While the sardines may be the main attraction, the actor in this culinary drama is by no means a secondary player. Lycopene, responsible for the vibrant color of tomatoes, is an active antioxidant that helps protect the body against the effects of aging. When cooked, this nutrient is even more effective. But there are many other invisible players in the nutritional quality of tomatoes, one of the most revered ingredients in Mediterranean cuisine. Potassium, magnesium, calcium, phosphorus - all are perfect compliments to the sardines, which boast an enviable omega-3 index in their fat and are as juicy and beautiful as they are proud.
A story spread around the auction:
Sardine was swimming leisurely when she was caught off guard by the highest tide ever seen. Giant waves crashed onto the beach and swept her away to a vegetable garden. As she wandered, she struck up conversations with fruits, vegetables, tubers, and legumes. Everyone was amazed to see her and welcomed her with open arms, but no one knew how to help her. So, the olives offered their best oil, and the tomato made a soft, aromatic bed for her. And with that, a new friendship blossomed among good company.
Sardines, tomato, olive oil, and salt.