A gorgeous keepsake journal from renowned doula Carson Meyer filled with empowering wisdom and gentle guidance to help mamas-to-be celebrate milestones and record special memories and wishes for baby. In this weekly pregnancy journal, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. Featuring easy-to-follow prompts and illuminating information to help parents feel informed, confident, and calm, this uniquely crafted motherhood journal includes:
- Week-by-week journaling entries covering week four of pregnancy through the first one hundred days postpartum.
- Rituals for physical, mental, and spiritual well-being.
- Doula tips for a healthy and joyful pregnancy, including yoga poses, meditations, recipes, and more.